2025 NFL Season Predictions

Most Valuable Player (MVP) Award

Top Contenders: QB Josh Allen, QB Lamar Jackson, QB Patrick Mahomes, QB Joe Burrow, RB Saquon Barkley, RB Derrick Henry, QB Jayden Daniels

Sleepers: QB CJ Stroud, QB Drake Maye, QB Caleb Willams, QB Bo Nix

We all know this is a basically an award for the best QB so that’s who’s on the list, and the two best RBs in football. Allen won it last year and rightfully so, he was awesome. Lamar has won twice and the Ravens will be good again so he’s in the running. Mahomes is the running as long as he’s still standing. Burrow made a late run last season when he was absolutely on fire and if he had led the Bengals to one more win, he might have had it. Allen was far enough ahead to hold him off but it was closer than you think. Barkley and Henry deserve a mention because they’re awesome players and if they have repeat seasons to last year, they are in the conversation. Daniels’ candidacy will hinge on whether or not the Commanders did enough to help him, I’m not sure Deebo is enough to get him over the hump. They did improve his protection so that will help. The sleepers are three rookie QBs who played the most last year besides Daniels. Any of them could level up and breakthrough. Each would need to get their team to the playoff to be in the conversation. Stroud had the sophomore slump Daniels is looking to avoid, if he bounces back, he’s worth noting.

My Pick: Josh Allen
It feels like it’s his time right now. The Bills haven’t conquered the Chiefs mountain yet but it’s not because of Allen. He doesn’t have the best supporting cast in football but he levels his guys up. If he turns Keon Coleman into a legit WR1, Khalil Shakir becomes a great number two, and then maybe he finally gets guys like TE Dalton Kincaid and WR Josh Palmer to level up, it’s his back-to-back MVP season.

Offensive Player of the Year

Top Contenders: RB Saquon Barkley, RB Derrick Henry, RB Jamyr Gibbs, WR Justin Jefferson, WR Ja’Marr Chase, WR CeeDee Lamb, RB Bijan Robinson

Sleepers: TE Brock Bowers, WR Puka Nacua, WR Amon-Ra St. Brown, RB De’Von Achane

Barkley won this award last season and he certainly earned it. He had over 2000 yards rushing and was a nearly unstoppable force for the Super Bowl Champions. It was impressive and his win was even more impressive when you consider how great Derrick Henry was as a RB, Bijan Robinson was overall, and that Ja’Marr Chase won the receiving triple crown. Chase is only the fifth receiver to ever lead the league in receptions, yards, and receiving TDs and he still didn’t touch Barkley. Gibbs had a great year for Detroit too, he had to shoulder more of the load when David Montgomery was banged up and he showed he’s up to the task. Jefferson and Lamb are the only two WRs who can reasonably be in the conversation of the best WR in the league with Chase. Those three are simply a level above everyone else. As for my sleepers, Bowers was amazing as a rookie. The numbers he had were insane and that was with some of the worst QB play in the league. Now he has Geno Smith who even on his worst day is a competent NFL starting QB. Puka Nacua has been excellent in LA and with Cooper Kupp gone and Devante Adams his new partner in crime, his stats might go up. Amon-Ra St. Brown should not be underestimated and Achane is a game breaker and the only way the Dolphins are awesome is if he is.

My Pick: WR Ja’Marr Chase
Last season he had over 1700 yards and 17 TDs and that was with a very slow start to Joe Burrow’s year. If Burrow can get going early and the Bengals don’t have their usually September slow start, Chase could get 2000 yards receiving. He’s the best WR in football and has one of the four elite QBs in the game.

Defensive Player of the Year

Top contenders: OLB TJ Watt, DE Myles Garrett, DE Micah Parsons, DE Nick Bosa, CB Patrick Surtain II, CB Derrick Stingley Jr., DE Maxx Crosby, S Kyle Hamilton

Sleepers: DE Trey Hendrickson, CB Christian Gonzalez, DT Jalen Carter, DE Will Anderson Jr., DB Cooper DeJean

Patrick Surtain II took his rightful place at the top of the CB position last season and won the Defensive Player of the Year. He’s been the best in the league for a couple of years but it took a few years for him to get the recognition. TJ Watt, Myles Garrett, and Nick Bosa are all pass rushers who have won this award in the recent past and are still good enough to do it. They have set the bar pretty high for themselves since they already have won it but it’s possible to repeat. Micah Parsons went from us not knowing what would happen to him with his contract situation and playing on not so great defense, to maybe being the favorite for the award. Derrick Stingley Jr. might be the only guy truly giving Surtain a run for his money as the top CB in the league right now. There are plenty of really good CBs but Surtain and Stingley Jr. are a cut above. DE Maxx Crosby is in the same pass rushing tier as the guys above but the Raiders have to be better for him to get the league-wide recognition. Maybe with Pete Carroll around, they will be. Kyle Hamilton is the chess piece that makes the Ravens defense amazing.

As far as sleepers, Trey Hendrickson is as good of a pass rusher as these other guys but the Bengals defense has been hot garbage and he either needs them to skyrocket up the league standings or he needs to get traded. Christian Gonzalez is a guy I can see taking the next step to level up to the Surtain/Stingley level of cover corner. He would have to be unbelievable to win this award but this is the year he starts building towards eventually winning it. Jalen Carter might be the best DT in football but unless you’re Aaron Donald, this is a tough award for a DT to win. Will Anderson is still a young guy but he’s about to truly breakout on a dominant defense in Houston, he’s eventually going to win this award. I’m throwing DeJean in because he’s going to make plays all over the field for one of the best defenses in football. His DC Vic Fangio is trying to play him wherever he can, just to get him on the field. He won’t win the award this year, but he has one in him.

My Pick: Micah Parsons
Originally, I picked Derek Stingley Jr. for his breakout year and winning this award, then Parsons got traded to Green Bay and it’s over. He’s going to a team with an ascending defense, playing under a really good coordinator, and he’s going to be motivated to prove he’s the best. Parsons has every reason to show everyone how great he is and to rub it in Jerry Jones’ face. Parsons can lead the league in sacks and help Green Bay get over the hump. That’s the kind of difference that wins you this award.

Offensive Rookie of the Year

Top Contenders: QB Cam Ward, RB Ashton Jeanty, WR Travis Hunter, WR Tetairoa McMillan, RB Omarion Hampton, RB TreVeyon Henderson, RB Kaleb Johnson

Sleepers: WR Jayden Higgins, Luther Burden III, WR Tory Horton

I feel like this is a RBs award to lose. Jeanty has to be the favorite as the top RB prospect and going to a team that is going to use him a ton. However, there are three others who are going to get used a ton. Omarion Hampton will get the Lion’s share of the carries in LA with Najee Harris not being fully healthy. Henderson is already outplaying Rhamondre Stevenson in New England the Patriots need as much playmaking on offense as they can get. Kaleb Johnson is going to get the early down work in Pittsburgh and if the offensive line is just solid, he’s going to break some big runs. Cam Ward is pushing the boulder up hill in Tennessee but he’s a QB and if he plays well, people will notice. Travis Hunter is a big name and can make plays but he’s the second WR to Brian Thomas Jr. and he’s still finding his way. I love McMillan but Bryce Young still has to prove to me he’s a legitimate starting QB who can use a real WR1.

I picked three WRs as sleepers because they should all contribute and have breakout potential. Higgins is the WR2 to Nico Collins but he has CJ Stroud so that helps. Burden is buried deeper on the depth chart in Chicago but something feels right between him and Ben Johnson. I love Horton as a dark horse. Sam Darnold is going to need a deep threat in Seattle decided it’s going to be Horton when they cut Marquez Zaldes-Scantling.

My Pick: RB Omarion Hampton
I’m picking Hampton over Jeanty and Kaleb Johnson even though my gut really wants to go with Johnson. Hampton is going to get the most carries for an offense that’s going to run the ball a ton. He’s a truly talented back and Jim Harbaugh is going to ride him all season long. Jeanty will get a ton of carries too but Pete Carroll and Chip Kelly will use others and I also think the Raiders offense won’t be quite as good. Johnson is going to be a stud in Pittsburgh but they still love Jaylen Warren and Johnson is going to face tougher boxes with Aaron Rodgers not scaring anyone.

Defensive Rookie of the Year

Top Contenders: DE Abdul Carter, DE Jalon Walker, DE Shamar Stewart, LB Jihaad Campbell, CB Travis Hunter, CB Will Johnson, DT Mason Graham

Sleepers: S Malaki Starks, OLB Mike Green, DB Jahdae Barron

The DROY usually goes to either the best pass rusher or the top cover corner, so it generally mirrors the defensive player of the year award. Carter is in prime position on a loaded Giants front to be highly productive. Jalon Walker has been exclusively practicing as a pass rusher for the Falcons. Shemar Stewart got a late start with his contract dispute but he has plenty of talent and he’s going to get every opportunity to be a difference maker for the Bengals. Jihaad Campbell is a LB but in Vic Fangio’s defense he’s going to do many different things. Travis Hunter would be high on the list if he was going to play CB more but most of his time is going to be spent on offense. Will Johnson is a dark horse; he was a second-round pick but he’s a first-round talent. Mason Graham probably won’t make enough splash plays as a DT to get noticed enough to win the award. Malaki Starks might make enough plays at safety in the Ravens defense to get noticed. Same goes for Mike Green as a pass rusher for the Ravens. Jahdae Barron will play in Denver but might get overshadowed too much on his own defense to stand out.

My Pick: DE Abdul Carter
I’m going with the most likely pick here. Carter is set up to succeed in New York, he’s in a big market where every one of his big plays will be played up. My next favorite is Will Johnson, the Cardinals stole a good one in round two.

AFC Playoff Teams
Kansas City
Buffalo
Baltimore
Houston
Wild Card Teams
Denver
LA Chargers
New England (yep, I said it)

NFC Playoff Teams
Philadelphia
Green Bay
Tampa Bay
LA Rams
Wild Card Teams
Detroit
Minnesota
San Francisco

AFC Championship Game
Kansas City vs. Buffalo

NFC Championship Game
Detroit vs. Green Bay

Super Bowl Matchup
Green Bay vs. Buffalo

Super Bowl Winner
Buffalo Bills

Playoff Explanation

Yes, I picked the Patriots to make the playoffs as the last team in on the AFC side. The six top teams in the AFC feel pretty solid but the seventh seed doesn’t seem clear to me. KC, Buffalo, Baltimore, Houston as the division winners is pretty easy. I like Denver after the season they had and it’s hard to go against the Chargers after the season Harbaugh had with them in year one. It came down to two teams for me, the Patriots or the Bengals. I don’t like Miami this season, there’s just bad vibes there and I can’t get behind the Aaron Rodgers Steelers. I love the Bengals offense but that defense might be atrocious. If they get off to a slow start like they usually do, they may dig a hole too deep to dig out of. I like the Patriots to be like Washington last year in the NFC. Some good veteran leadership, a good head coach, and an electric QB to carry them on his back. It also helps that the Patriots have one of the easier schedules in the league.

I made one change from my division previews. I had Detroit winning the NFC North over the Packers but that was before the Packers got Micah Parsons. I thought it was going to be a tight race between them and I think Parsons pushes the Packers ahead. Picking the wildcard teams is tougher in the NFC because there are a lot of teams to like. Detroit is still too talented to write off and I think JJ McCarthy can do enough with that roster in Minnesota to get them to the playoffs. The last spot isn’t easy, there are plenty of options. The Seahawks could be good if Klint Kubiak fixes their o-line issues. Atlanta could be plucky if the defense is even decent. San Francisco was a last second pick for me for the last spot because while the injury issues are still present for them, they simply can’t have as bad of luck as they had last season. Brandon Aiyuk should be back at some point and now they have Brian Robinson to take some of the load off Christian McCaffrey. The defense has better players and Robert Saleh back calling it.

In the end, it’s hard to bet against KC and Buffalo in the AFC, Mahomes vs. Allen is the prize fight we all deserve. I feel like it’s time for Buffalo to get over the hump and this feels like Josh Allen’s year. I actually had Green Bay and Detroit in my NFC Championship game before the Parsons trade but I did switch to Green Bay as my NFC Super Bowl pick instead of Detroit. I am worried about Detroit’s interior offensive line but if Aidan Hutchinson stays healthy I think their defense will be really good. Parsons pushes the Packers over the Lions for me. They did not have a difference maker on defense, now they have one of the top five defensive playmakers in the league, added to a defense that as pretty good last season.

Thoughts and Predictions

Last year the rookie class was mostly about the QBs. This year the rookie class is going to be about the rookie RBs. Ashton Jeanty (Raiders), Omarion Hampton (Chargers), Kaleb Johnson (Steelers), TreVeyon Henderson (Patriots), RJ Harvey (Broncos), and Jacory “Bill” Croskey-Merritt (Commanders) will all play huge roles with their teams. While they won’t all start to begin the season, I wouldn’t be surprised if they are all the starters by the midpoint of the year. Also, Jaydon Blue (Cowboys), Ollie Gordon (Dolphins), Kyle Monangai (Bears) and Bhayshul Tuten (Jaguars) are four more guys who can work their way into bigger roles as the season goes on. It feels like a bit of a changing of the guard as some guys age and these young guys take over.
Speaking of aging, I’m worried about the Matthew Stafford back issue. Stafford is 37 years old and missed most of training camp with a back issue. The back of any 37-year-old can be iffy and with a guy who can routinely get hit by 300 lbs. defensive linemen it’s especially an issue. Everything for the Rams hinges on Stafford’s health. I picked them to win the NFC West but if Stafford misses games with this back issue, all bets are off. I’m not riding with the Rams if their QB is Jimmy G.

There were three big contract issues heading towards week one and the Commanders got a new deal done with WR Terry McLaurin and the Bengals gave DE Trey Hendrickson more money to satisfy him this season. The third was Micah Parsons and I can’t believe Jerry Jones traded him. It makes no sense to trade him and even less sense to do it now. He’s under contract for the year; he wasn’t going to miss games with his “back” issues. Play out the season, franchise tag him in the off season and trade him next year before the draft. It’s not a surprise Jerry Jones let his ego get the best of him, he once fired Jimmy Johnson because he couldn’t stand people giving Johnson credit for the team winning. The two first round picks and a player trade was always going to be there. You either trade him this last spring when you can get a draft pick to help you this year, or you wait until next off season. Dumbest trade in Dallas since the Mavericks traded Luka Doncic…been a tough year in Dallas.

Philadelphia Eagles GM Howie Roseman is a trading machine, he’s pulled off a number of trades in the last couple of weeks. They’re small moves but they improve the roster along the fringes and that’s where games can be won and lost. I’m not sure why more GMs don’t do what Roseman does. Roseman picked up guys like OT Fred Johnson, CB Jakorian Bennett, WR John Metchie III, and backup QB Sam Howell. Some of these guys may not make a difference but I wouldn’t be surprised if one or two of them come in handy at sometime this season.

Speaking of trades, the Patriots seem to be holding onto some veterans they have to be looking to trade. Their initial 53-man roster had eight WRs, along with LB Anfernee Jennings and S Kyle Dugger. Jennings and Dugger don’t seem to fit the new defense but they will fit someone’s defense. I hope they are just holding onto them to get some value and not because they are paying them real money. At WR, Kendrick Bourne was non-existent during the preseason, they ended up cutting him when they couldn’t get a deal done with Minnesota (Vikings preferred Adam Thielen instead), but there are WR needy teams (Steelers, Commanders, 49ers), they should have taken anything for Bourne.

The other team that did well with trades was the 49ers. They picked up RB Brian Robinson Jr. and he’s going to be a great combo with Christian McCaffrey. They also took a flyer on WR Skyy Moore who was a bust in Kansas City. That’s a low cost move and Moore is a talented player who may just need a change of scenery.

Going into training camp it felt like Cam Ward was the one rookie QB worth paying attention to with Saints QB Tyler Shough another possibility. Ward showed he could be a problem in Tennessee, maybe sooner rather than later. Shough lost the starting job to Spencer Rattler, that’s not a good sign. Giant’s rookie QB Jaxson Dart looked awesome when he played and Russell Wilson is on notice. The Giants don’t have an easy slate to start the year and if Russell struggles, Dart’s getting that job pretty quickly.

There are two expensive veteran QBs who need to have good seasons or their teams may look to move on from them. There are enough teams who need starting QBs next year that they could look into trading for these guys. Trevor Lawrence is out of excuses in Jacksonville, it’s put up or get out time. Kyler Murray is in year seven and if it doesn’t get better on offense in Arizona and they stagnate, he could be gone. Maybe they get traded for each other.

The other QBs to keep an eye on for potential moves maybe even as early as the trade deadline this year are Kirk Cousins and Tanner McKee. Cousins is still in Atlanta and they will wait to see if Michael Penix Jr. is the answer there. McKee is the backup in Philadelphia and he’s got some buzz about how good he is. Howie Roseman picked up Sam Howell as his third QB because he knows McKee has value and he will either trade him before the deadline this year or look to move him this off season.

It’s always interesting to look at who the first coach fired will be. Brian Daboll (Giants), Mike McDaniel (Dolphins) and Shane Steichen (Colts) feel like the early leaders. Steichen is counting on Daniel Jones at QB so that’s not great but the Colts schedule isn’t that hard to start off the year, he should survive a while. The Dolphins schedule isn’t that hard but three of the first five games are against their division, if they start 1-4, it’s gets dicey. Daboll could easily start the year 0-4, they start at Washington, at Dallas, home against Kansas City, home against the Chargers, that’s rough. However, week 5 is against the Saints and Daboll has the Jaxson Dart card to play.

The guy who could very easily be gone by week five or shortly there after is Kevin Stefanski in Cleveland. It’s completely unfair because of the QB hand he’s been dealt but the reality is this team is facing a daunting schedule to start the year. They go Cincinnati, at Baltimore, Green Bay, at Detroit, then Minnesota the first five weeks and going from Joe Flacco to Dillon Gabriel or Shadeur Sanders isn’t going to give anyone a lot of hope. The next three after that are at Pittsburgh, Miami, and at New England, not exactly any gimmes in that. For Stefanski’s sake, I hope he gets fired so he can go coach somewhere that isn’t a trainwreck, he’s a good coach who deserves better. I think things go very poorly in Cleveland and the ownership group has to make a change, Stefanski gets canned, GM Andrew Berry won’t be far behind. Defensive Coordinator Jim Schwartz is the most likely interim head coach.

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